S.T.A.R.S Therapy Home

S.T.A.R.S Therapy

Stars can't shine without darkness

In a world where life can be overwhelming, therapy provides the compass to navigate through the challenges. It's a safe space where you can find your voice, heal from within, and thrive in every aspect of your life.

I offer Energetic Renewal

Therapy centres around your energy – the process of understanding, navigating, and embracing the shadows within, elevating your energy to a more harmonious level. It's the pursuit of enhanced well-being, increased joy, deeper love, and stronger connections. One of my aims as a therapist is to help you find your rainbow, your colours, and your shine, guiding you toward a brighter, more vibrant existence. Therapy moments can even be enjoyable at times, in addition to the essential examination of challenges. Together we can find light on your path - I work with passion and energy as well as quiet times of reflection

FEEL

Therapy is more than just a conversation; it's an investment in oneself, offering clarity, understanding, and a compassionate space to be heard. This transformative process delivers warmth, the freedom to change, and most importantly, acceptance. It's truly time well spent, ushering in the desired changes that lead to a brighter, clearer path ahead.

DEAL

STARS, through its weekly 1-on-1 sessions, provides a confidential and private space where one can discuss and navigate difficult emotions and situations without judgment. It's a dedicated time to explore, understand, and heal from burdensome thoughts and feelings. The aim is to shine a light on past hurts and confusions, paving the way for hope, empowerment, and personal growth. Remember, in this journey of self-discovery and healing, you matter the most.

HEAL

Our therapeutic journey will be tailored to your goals and aspirations. Throughout our time together, we will set milestones, assess progress, and adapt our approach to ensure it remains centered on your needs. This unique process ensures that every session becomes a stepping stone towards a better, more fulfilled you.

The Therapist

Welcome to my space of healing and growth.

Hi I'm Natasha

I extend a warm welcome to you as you navigate the possibility of engaging in the therapies I provide. In my view, therapy represents a profound gift, a true treasure. However, I wholeheartedly understand the challenges associated with embarking on the journey of self-discovery, seeking assistance, and embracing it.

The walls we build around ourselves serve a purpose, and I deeply respect and honour each courageous step that clients take when they share their pain, their wounds, challenging emotions, and troublesome thoughts. Together, we embark on this quest, and I want you to know that I stand right beside you throughout this journey. Rest assured I have known what it is like to be in need and experience therapy…

The Therapist

Hi I'm Natasha

A huge welcome to you as you explore whether the type of therapies I offer may be for you.

For me, therapy is such a gift, a treasure. However, I appreciate just how difficult it is to start on this journey of self discovery, to ask for help and to accept it, too. Walls form for a reason and Ido not undervalue each brave step clients make as they share their pain, their hurts, difficult emotions and troublesome thoughts as we embark on this quest together. I am very much here beside you in all of this - rest assured I have known what it is like to be in need and experience

therapy.......

The Book

In my book "S.T.A.R.S," I present readers with a fresh self-model aimed at offering them practical strategies to enhance various aspects of their lives. The book is intentionally crafted in a clear and accessible style, designed to allow readers to swiftly grasp its content. It provides a wide array of actionable suggestions to facilitate the desired transformations and rejuvenation.

The central theme of the book revolves around the notion that each individual holds significance. We are all inherently unique, distinct, and extraordinary. While this concept may appear self-evident, the prevalence of low self-esteem in today's society is undeniable. The relentless influence of societal comparisons, whether overt or subtle, continually bombards us with messages encouraging us to "be more," "do more," or conform to specific appearance ideals. Consequently, many of us find ourselves grappling with feelings of inadequacy and unworthiness.

Together we can find light on your path - I work with passion and energy as well as quiet times of reflection.

Patient Experiences

I entered into recovery from Alcoholism 2017, qnd began therapy with Tasha. Tasha is an amazing therapist and I can honestly say without this therapy I am not sure whether I would still be sober! She has helped me to understand myself, accept myself and most importantly love myself. I am truly grateful and from the bottom of my heart - Thank You!”physical therapist is excellent! The whole office is very friendly and helpful. Physio is absolutely outstanding. Thank you very much for your great, attent

I ve been Tasha’s client for three years now and I can honestly say she has helped me completely change my life. She’s had such a positive impact on me and I really could not

recommend her enough, she’s truly incredible.”y physical therapist is excellent! The whole office is very friendly and helpful. Physio is absolutely outstanding. Thank you very much for your great, attentive service